3 Most Important Body Building Tips Most People Ignore

3 Most Important Body Building Tips Most People Ignore – You Must Know These Before It’s Too Late

A lot of people out there want to build the body of their dreams but never end up getting the kind of body they desire. You see you never get what you desire but what you deserve. In simple terms you get the kind of body you deserve than you desire depending on the kind of work you put in. Most people do not know the real secrets to effectively get the body of their dreams and never end up getting anywhere with their body building efforts. Read on to discover some of the most important body building tips most people ignore…….

Technique is the key-

Are you following the right technique and pattern of exercise? Most people out there who never get any results often follow the wrong technique and never realize it. You see a proper technique can ensure maximum results within minimum amount of time at the same time it also saves you from all possible injuries.

Go slow-

The more slowly you do it the more results you would see in the short and the long term. You see doing your reps slow gets your muscles the most complete and effective workout which ensures maximum results within no time. Jerking or cheating through your reps would never get you any results rather it would be a complete waste of efforts.

Focus on one thing at a time-

Another mistake several people make out there is that they tend to exercise almost each and every part of their body on the same day. Keep different days of the week for different parts of the body.

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Bodybuilding Workout Tips For Bigger Arms

Most bodybuilding workout warriors want bigger, more defined arms. This is not much of a surprise considering the number one body part bodybuilders want to develop are their arms. The men want to build more muscle, and the women want toned, shapely arms.

The good news is getting bigger arms can be quite easy as long as you understand the proper bodybuilding workout routine principles below.

Yes, you can develop bigger, more cut arms with minimal time invested in the gym.

Here are a few bodybuilding workout tips you should be incorporating into your weight training workouts in order to develop muscular arms.

1. Stick to multi-jointed exercises.

When training the chest, shoulders, and back make sure you focus on multi-joint exercises. What this does is work, secondarily, the arms. The arms are defined as the biceps, and triceps.

A good example of multi-jointed exercises are the bench press, shoulder press, row, pull down, and good old fashion pushup.

2. Boost up your intensity.

In order to stimulate arm muscle growth using your bodybuilding workout program you must increase your effort. Force the muscles to adapt, and grow. Increase the weight training weight, reps, or decrease the rest between sets. Make your bodybuilding workout progressive in nature. Keep trying to beat the reps, and weight you accomplished the previous arm workout.

3. Limit the number of arms sets.

This weight lifting tip may puzzle you. No, it is not a misprint. You want to keep the number of arm sets to a minimum to avoid overtraining.

A majority of bodybuilders overtrain their arms because they want to increase the size, and definition so badly. The more is better theory does not apply in bodybuilding.

You want to increase your intensity, tax the arms with a few sets, and begin the muscle building recovery process that immediately begins after an effective bodybuilding workout.

4. Train your triceps.

The triceps make up a majority of your arm’s muscle size. Make sure you do close grip bench presses, dips, and push downs to ultimately increase your triceps muscle tone.

Make sure you focus on increasing your intensity during the minimal sets you perform.

5. Get adequate rest between training sessions.

This is the biggest mistake most bodybuilders make. They simple follow the more is better theory. Little do they know, more is a detriment to your bodybuilding workout results.

Each additional arm set performed cuts into the recovery ability of the muscle. Remember, the bicep, and triceps grows while resting, not during the workout.

I always recommend 6-10 days between arm workouts. As far as the number of sets, 2 sets of 2-3 exercises for the arms is optimal for growth. In other words, if you spend more than 10 minutes on your arms, you are overtraining.

Here is a good bodybuilding workout routine tip to determine the exact number of rest days between training sessions. Track your weight, and reps. If your strength continues to increase, you are resting optimally. If the weight plateaus, or decreases, add additional muscle building rest days between workouts.

Here are 5 bodybuilding workout tips to help you optimize your workout time by yielding greater workout results per time invested.